WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 9.28.19


Perpetual optimism is a force multiplier.
— Colin Powell

Congratulations to Silver Member Cara Starnes on checking into 250 classes! Cara and I have coached our kids soccer team together now for 5 years. The first few years I would always tell her to come and try out a class at Skyline. Cara has always been active and a avid runner. She always said ” I can’t do it because I know I will like it and I will do it all the time.” Well she finally committed and hit 250 classes in a very short amount of time . I guess she was right! Nice job Cara!

20190925_050429.jpg

SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

25 Jumping Jacks, 15 Air Squats, 10 Burpees

then,

Burgner WarmUp

Skill:

Snatch

Clean & Jerk

Muscle Up

WOD:

"The Standard"

30 clean and jerks (135/95)

30 muscle-ups

30 snatches (135/95)

For time

Intermediate:

30 clean and jerks (95/65)

20 muscle-ups or 20 Strict C2B and 20 Ring Dips

30 snatches (95/65)

For time

Fitter Faster:

21 clean and jerks (65/35)

21 Burpee Jumping C2B Pullup

21 snatches (65/35)For time