WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 9.26.19


In every difficult situation is potential value. Believe this, then begin looking for it.
— Norman Vincent Peale

Congratulations Silver Member Eric Symczak on checking into over 250 classes! Eric is a former gymnast and can be seen doing strict bar muscle ups on the back pull-up rig! Great job Eric!

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SKYLINE CROSSFIT NEWS

“Dr. Jason Fung: Financial Conflicts of Interests and the End of Evidence-Based Medicine”


WORKOUT OF THE DAY

Warmup:

Run 400m

Skill:

Thruster

then,

5 rounds every 2 min

Complete 2 thuruster from ground

Go heavy

WOD:

Three rounds for time of:

400-meter run

21 DB Thruster (50/35)

Intermediate:

Three rounds for time of:

400-meter run

15 DB Thruster (35/25)

Fitter Faster:

Three rounds for time of:

200-meter run

12 DB Thruster (25/15)