WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 9.24.19


I may not have gone where I intended to go, but I think I have ended up where I intended to be.
— Douglas Adams

SILVER MEMBER: Greg Korslund

Greg has checked into over 250 classes at Skyline CrossFit! Congratulations for making fitness a top priority in your life! Greg signed up at Skyline CrossFit July 2014. Greg was around before we had check ins so Greg has a lot more potential Check-ins than he has but now we can celebrate his achievement! Greg has been a die-hard Skyline member through helping during Hurricane Harvey and sticking with us through all our changes. We appreciate you being apart of Skyline for so long!

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SKYLINE CROSSFIT NEWS

“The Statin Con”


WORKOUT OF THE DAY

Warmup:

Every 30sec switch movements for 3 rounds

Bike for Calories

Banded Good Mornings

Backwards Plank

Skill:

American KB Swing

Chest to Bar Pullups

WOD:

4 Rounds for calories

3min Amrap

30 American KB Swings (53/35)

20 Chest to Bar Pull-ups

Bike for Calories

3 min rest

Score is total calories

Intermediate:

4 Rounds for calories

3min Amrap

21 American KB Swings (44/26)

14 Chest to Bar Pull-ups or Chin Over

Bike for Calories

3 min rest

Score is total calories

Fitter Faster:

4 Rounds for calories

3 min Amrap

15 American KB Swings (35/17)

12 Jumping Chest to Bar Pull-ups

Bike for Calories

3 min rest Score is total calories