WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 9.23.19


Give me six hours to chop down a tree and I will spend the first four sharpening the axe.
— Abraham Lincoln

SILVER MEMBER: Aldo Maldonado

Aldo has checked into over 250 classes at Skyline CrossFit! Congratulations for making fitness a top priority in your life! Aldo signed up at Skyline CrossFit Sept 2017 with his son Alex. Aldo is very dedicated to his fitness, so much so you can see him before or after his class workout doing extra work in a random corner of the gym.

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

5min EMOM

Row 10/7 Calories

7 Banded Shoulder Press

Skill:

Press

Push Press

Push Jerk

WOD:

Every 1:30 for 5 rounds complete:

1 Shoulder press

then,

Every 2:30 for 5 rounds complete:

3 Push press

then,

Every 3:30 for 5 rounds complete:

5 Push jerk

Increase weight every set,

going for a max on last set of each movement.

Score is heaviest lift of each movement.

Intermediate:

Can be completed as RX

Fitter Faster:

Every 1:30 for 5 rounds complete:

1 Shoulder press

then,

Every 2:30 for 5 rounds complete:

3 Push press

then,

Every 3:30 for

5 rounds complete:

2 Push Press