WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 9.22.19


Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it.
— Johann Wolfgang von Goethe

SILVER MEMBER: Andre Quesnel-Vergara

Andrel has checked into over 250 classes at Skyline CrossFit! Congratulations for making fitness a top priority in your life! Andre signed up with us in January 2018. Andre is originally from Mexico City and now works and resides in Houston. .He has been very consistent on showing up to class and being driven to be better!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

30 hard pulls on rower

Long Dynamic

Skill:

Strict Pull Up

Push Up

Air Squat

WOD:

3 rounds for time of:

1,000-meter row

5 rounds of Strict Cindy

(1 round of Strict Cindy is 5 strict pull-ups,10 push-ups, and 15 squats.)

Intermediate:

3 rounds for time of:

800-meter row

4 rounds of Strict Cindy

(1 round of Strict Cindy is 5 strict pull-ups,10 push-ups, and 15 squats.)

Fitter Faster:

3 rounds for time of:

600-meter row

3 rounds of Strict Cindy

(1 round of Strict Cindy is 5 banded strict pull-ups,10 elevated push-ups, and 15 squats to target.)