WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 9.21.19

Today is bring your friend to CrossFit day!

Every second Saturday of the month you can bring friends and family to join you in a workout free of charge! No experience needed!


First say to yourself what you would be; and then do what you have to do.
— Epictetus

SILVER MEMBER: Cyril Canezin

Cyril has checked into over 250 classes at Skyline CrossFit! Congratulations for making fitness a top priority in your life! Cyril has had a few injuries along the way. Cyril spent time before and after class mobilizing and also modify’s his workouts today so he can show up tomorrow! Cyril is a great example of how to use class workouts to help rehab a injury!

IMG_8120.jpg

SKYLINE COOKING CORNER


WORKOUT OF THE DAY

Warmup:

Coaches Choice

Skill:

Hang Squat Clean

WOD:

For time:

Run 1,200 meters

21 Hang squat clean (95/65)

Run 800 meters

15 Hang squat clean (95/65)

Run 400 meters

9 Hang squat clean (95/65)

Intermediate:

For time:

Run 1,200 meters

18 Hang squat clean (75/55)

Run 800 meters

12 Hang squat clean (75/55)

Run 400 meters

6 Hang squat clean (75/55)

Fitter Faster:

For time:

Run or Power walk 600 meters

15 Hang squat clean (55/35)

Run or Power walk 400 meters

12 Hang squat clean (55/35)

Run or Power walk 200m

9 Hang squat clean (55/35)