WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 9.3.19


Time heals what reason cannot.
— Seneca

September is for Bridges!

We will be doing a bridge progression every day for the month of September. Bridges are one of the most important fundamentals to gymnastics. U.S. Gymnastic Coach Chris Sommers says bridges are the MOST important for athletes health and longevity in the shoulders. This video is the progression we will be following so everyone can take steps to get closer to doing a bridge.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Gold Warmup

Skill:

OH walking Lunge

WOD:

Five rounds for time of:

50 ft Overhead walking lunges (105/65) Axle Bars

21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Intermediate:

Five rounds for time of:

50 ft Overhead walking lunges (65/35) Axle Bars

15 Burpees

Fitter Faster

Five rounds for time of:

30 ft Overhead walking lunges (35/15) Axle Bars

12 Burpees

Cool Down:

50 Short Hip Extensions