WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 9.13.19


Too low they build, who build beneath the stars.
— Edward Young

Maggie enjoying herself in Denver, Colorado.

Maggie enjoying herself in Denver, Colorado.


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

30 Hard Pulls on Rower

Powerlifting Warm Up

Skill:

Rope Climb

DB Snatch

WOD:

For time:

Dumbbell snatch 30 left, 30 right (35/25)

5 Rope-climb (15ft)

Dumbbell snatch 20 left, 20 right (35/25)

5 Rope-climb (15ft)

Dumbbell snatch 10 left, 10 right (35/25)

5 Rope-climb (15ft)

Intermediate:

For time:

Dumbbell snatch 30 left, 30 right (25/15)

3 Rope-climb (15ft)

Dumbbell snatch 20 left, 20 right (25/15)

3 Rope-climb (15ft)

Dumbbell snatch 10 left, 10 right (25/15)

3 Rope-climb (15ft)

Fitter Faster:

For time:

Dumbbell snatch 25 left, 25 right (20/10)

3 Rope lowers and raises

Dumbbell snatch 15 left, 15 right (20/10)

3 Rope lowers and raises

Dumbbell snatch 5 left, 5 right (20/10)

3 Rope lowers and raises