WORKOUT OF THE DAY

WORKOUT OF THE DAY

THURSDAY 9.12.19


Obstacles are things a person sees when he takes his eyes off his goal.
— E. Joseph Cossman

Congratulations to Celina on attending her 100th class!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

3 Wall Walks

10 Squats Feet Flat

10 Squats heels on plate

10 squats balls of feet on plate

10 Squats Feet Flat

Skill:

10 Min to warmup Back Squat

WOD:

Every 4min complete:

Back Squat

5-5-3-3-3-2-2-2-2-1

After every set of Backsquat complete:

30ft Handstand Walk

Score total pounds of all 10 sets

Intermediate:

Every 4min complete:

Back Squat

5-5-3-3-3-2-2-2-2-1

After every set of Backsquat complete:

15ft Handstand Walk

Fitter Faster:

Every 4min complete:

Back Squat

5-5-3-3-3-3-3-3-3-3

After every set of Backsquat complete:

2 Wall Walks