WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 9.11.19


I had to make you uncomfortable, otherwise, you never would have moved.
— Universe

Congratulations to Moin Yazdani on 100 classes attended!

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SKYLINE CROSSFIT NEWS


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WORKOUT OF THE DAY

Warmup:

Gymnastic Gold

Skill:

Bench Press

Pull-ups

WOD:

"9.11"

9 rounds for time of:

11 DB Bench Press (50/35)

11 Strict Pull-ups

then,

2001m Row

Intermediate:

9 rounds for time of:

11 DB Bench Press (35/25)

11 "Pulls" (5 Strict Pull Up/ 6 Jumping Pull-up)

then,

2001m Row

Fitter Faster:

9 rounds for time of:

11 DB Bench Press (25/15)

11 "Pulls" (4 Banded Pull Up/ 7 Ring Row)

then,2001m Row