WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 8.10.19


Throw me to the wolves and I will return leading the pack.
— Seneca

Trey knocking out weighted box step-ups. During CrossFit Games Open 19.3.

Trey knocking out weighted box step-ups. During CrossFit Games Open 19.3.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

400m run

Quick Primal

Skill:

Power Clean

then,

Work up to heavy Power Clean

WOD:

Partner WOD

3 rounds for time of:

40 power cleans (155/105)

Partner 1: Runs 400m

Partner 2: Holds Plank (elbows) for duration of run

then,

Partner 2: Runs 400m

Partner 1: Holds Plank(elbows) for duration of run

Intermediate:

Partner WOD

3 rounds for time of:

30 power cleans (115/75)

Partner 1: Runs 300m

Partner 2: Holds Plank (elbows) for duration of run

then,

Partner 2: Runs 300m

Partner 1: Holds Plank (elbows) for duration of run

Fitter Faster:

Partner WOD

3 rounds for time of:

20 power cleans (75/50)

Partner 1: Runs 200m

Partner 2: Holds Plank(elbows) for duration of run

then,

Partner 2: Runs 200m

Partner 1: Holds Plank(elbows) for duration of run