WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 8.9.19


Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
— Carl Jung

Congratulations to Andrew Thompson on attending his 100th class at Skyline CrossFit.

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

Skill:

Barbell Turkish Get Up

WOD:

Five rounds for time of:

21 Barbell Turkish Get-up (45/35)

21/18Calories on Echo Bike

(Split Turkish Getups evenly between arms as you please)

(35 min cap)

Intermediate:

Five rounds for time of:

15 Barbell Turkish Get-up (35/25)

15/12 Calories on Echo Bike

Fitter Faster:

Five rounds for time of:

9 DB Turkish Get-up (25/15)

15/12 Calories on Echo Bike