WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 8.8.19


Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity.
— Carl Jung

Congratulations to David Burkenstock on attending his 100th class at Skyline CrossFit. David is a native Louisianian also is the host of our annual Crawfish Boil.

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SKYLINE CROSFIT NEWS


WORKOUT OF THE DAY

Warmup:

3 rounds for time

10 Wallballs

10 Banded Good Mornings

10 Box Step Ups

Skill:

Deadlift

Remaining time warmup to heavyworking set of 3

WOD:

10 rounds for load

Every 4min

Deadlift*

Row 350m

*Rd 1-2: 3 Deadlifts

Rd 3-5: 2 Deadlifts

Rd 6-10: 1 Deadlift

Increase weight every set

Intermediate:

10 rounds for load

Every 4min

Deadlift*

Row 300m

*Rd 1-2: 3 Deadlifts

Rd 3-5: 2 Deadlifts
Rd 6-10: 1 Deadlift

Increase weight every set

Fitter Faster:

10 rounds for load

Every 4min

Deadlift*

Row 200m

*Rd 1-2: 5 Deadlifts

Rd 3-5: 4 Deadlifts

Rd 6-10: 3 Deadlift

Increase weight every set