WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 8.7.19


You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
— Louise Hay

Frankie has made some dramatic changes since starting at Skyline CrossFit. He has really done a great job at following our nutrition protocol (The Skyline Way) and being consistent in the gym.  Frankie also spends a lot of time going out and trying new activities and disciplines.

Frankie has made some dramatic changes since starting at Skyline CrossFit. He has really done a great job at following our nutrition protocol (The Skyline Way) and being consistent in the gym. Frankie also spends a lot of time going out and trying new activities and disciplines.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tabata

Ring Rows

Situps

Burpees

Pushups

Skill:

Handstand Pushup Progression

Pullups

KB Swings

WOD:

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings (53/35)

60 Sit-ups

70 Burpees

Intermediate:

For time:

20 Handstand push-ups

30 Pull-ups

40 Kettlebell swings (35/25)

50 Sit-ups

60 Burpees

Fitter Faster:

For time:

20 box push-ups

20 Seated DB strict press

25 Ring Rows or Jumping Pull ups

30 Kettlebell swings (25/15)

35 Sit-ups

40 Burpees