WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 8.5.19


Any change, even a change for the better, is always accompanied by drawbacks and discomforts.
— Arnold Bennett

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High Five!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Chan Warmup

Skill:

L-sit Chest to bar

7 min to warmup to heavy bench press

Strength:

Every 2:00 for 5 rounds complete:

2 Bench Press (Maximal)

WOD:

For time:

21 bench presses (135/95)

21 strict L chest-to-bar pull-ups

Run 800m

15 bench presses (135/95)

15 strict L chest-to-bar pull-ups

Run 800m

9 bench presses (135/95)

9 strict L chest-to-bar pull-ups

Run 800m

Intermediate:

For time:

15 bench presses (95/65)

15 strict Supinated chest-to-bar pull-ups

Run 800m

12 bench presses (95/65)

12 strict Supinated chest-to-bar pull-ups

Run 800m

9 bench presses (95/65)

9 strict Supinated chest-to-bar pull-ups

Run 800m

Fitter Faster:

For time:

15 bench presses (75/50)

15 strict Banded Supinated pull-ups

Run 400m

12 bench presses (75/50)

12 strict banded Supinated pull-ups

Run 400m

9 bench presses (75/50)

9 Strict Banded Supinated pull-ups

Run 400m