WORKOUT OF THE DAY

WORKOUT OF THE DAY

SUNDAY 9.1.19


It is the power of the mind to be unconquerable.
— Seneca

Liz Collins with a great view of Rocky Mountain National Park.

Liz Collins with a great view of Rocky Mountain National Park.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warmup

Skill:

HSPU Progression

10 min to warmup to heavy Deadlift

WOD:

21-15-9 reps of:

Handstand push-ups

Deadlift (185/125)

GHD Sit Up

Hip Extension

Intermediate:

18-12-6 reps of:

Handstand push-ups

Deadlift (135/95)

GHD Sit Up

Hip Extension

Fitter Faster:

12-9-6 reps of:

Elevated push-ups

Seated DB Press (Medium to Heavy)

Deadlift (95/65)

Abmat Sit Up

Banded Good Morning