WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 8.31.19


All cruelty springs from weakness.
— Seneca

Coach Crystal enjoying her time in Hawaii.

Coach Crystal enjoying her time in Hawaii.


SKYLINE CROSSFIT NEWS

Warmup:

Coaches Choice

Skill:

Movement review

WOD:

Partner WOD

Five rounds for time of:

100m Sled Pull @BW

100m KB Farmer Carry (70/53)

switch, then,

100 Air Squats (one person squatting at a time)

Intermediate:

Partner WOD

Five rounds for time of:

100m Sled Pull @ 2/3 BW

100m KB Farmer Carry (53/35)

switch, then,

80 Air Squats (one person squatting at a time)

Fitter Faster:

Partner WOD

Five rounds for time of:

100m Sled Pull @ 1/3 BW

100m KB Farmer Carry (35/26)

switch, then,

60 Air Squats (one person squatting at a time)