WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 8.4.19


You can’t stop the future. You can’t rewind the past. The only way to learn the secret …is to press play.
— Jay Asher

The only way to get comfortable with being upside down, is to get upside down.

The only way to get comfortable with being upside down, is to get upside down.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Quick Primal

Skill:

Handstand Pushup progression

Hang squat clean

WOD:

21-18-15-12-9-6-3

Hang squat clean (95/65)

Handstand push-ups

For time

Intermediate:

18-15-12-9-6-3

Hang squat clean (75/50)

Handstand push-ups

For time

Fitter Faster:

15-12-9-6-3

Hang squat clean (50/35)

push-ups

For time