WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 8.30.19


A good horse has many faults; a bad one has hardly any.
— Croation Proverb

We are proud to be the gym of choice for these practicing doctors.  Left: Phillip Hoverstadt, M.D. Emergency Medical Physician  Right: Scott Leopold, M.D. Clinical Instructor of Pediatric Cardiology

We are proud to be the gym of choice for these practicing doctors.

Left: Phillip Hoverstadt, M.D. Emergency Medical Physician

Right: Scott Leopold, M.D. Clinical Instructor of Pediatric Cardiology


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Gymnastic Gold Warm Up

Skill:

Legless Rope climb

WOD:

5 rounds for time of:

2 legless rope climbs, 15 feet

20 dumbbell snatches, alternating (65/45)

Intermediate:

5 rounds for time of:

2 legless rope climbs, 12 feet

16 dumbbell snatches, alternating (50/35)

Fitter Faster:

5 rounds for time of:

2 rope lowers and raises

12 dumbbell snatches, alternating (35/25)