WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 8.29.19


Bez muke nema nauke” - “Without hardship there is no knowledge.
— Croation Proverb

Congratulations to Skyline athlete Andy Hernandez and Wife Brittany Hernandez on their recent addition to the family. Welcome Quinn Romaine Hernandez!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Run 400m

Skill:

Clean and Jerk

Every 1:30 for 5 rounds complete:

1 Squat Clean and Jerk

WOD:

Run 1 mile

30 Squat Clean and Jerk (155/105)

Run 1 mile

For time

Intermediate:

Run 1 mile

25 Squat Clean and Jerk (105/65)

Run 1 mile

For time

Fitter Faster:

Run or Power Walk 800m

20 Clean and Jerk (65/35)

Run or Power Walk 800m

For time