WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 8.28.19


First do your task, then talk about it.
— Croatian Proverb

Congratulations to Frank Gamez on attending his 100th class!

Left: Fathers Day 5k 2018. Right: Fathers Day 5k 2019

Left: Fathers Day 5k 2018. Right: Fathers Day 5k 2019


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Fish Game on Rower

Tool Bag Gymnastic Warmup

Skill:

GHD Sit Up

Rope Climbs

Strength:

500m Row for time

WOD:

Three rounds for time of:

Row 500 meters

20 GHD sit-ups

3 Rope climb (15ft)

Intermediate:

Three rounds for time of:

Row 500 meters

15 GHD sit-ups

3 Rope climb (12ft)

Fitter Faster:

Three rounds for time of:

Row 500 meters

12 Abmat sit-ups

2 Rope lowers and raises