WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 8.26.19


Any change, even a change for the better, is always accompanied by drawbacks and discomforts.
— Arnold Bennett

Alyssa and former member Erin completing their Level 1 Trainer course.

Alyssa and former member Erin completing their Level 1 Trainer course.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Run 400m

Gymnastic Warmup

Skill:

Knees to Elbows

Hip Extensions

WOD:

For time:

Run 800 meters

10 rounds of the couplet:

10 Knees to elbows

10 Hip Extensions

Run 800 meters

Intermediate:

For time:

Run 800 meters

10 rounds of the couplet:

8 Knees to elbows

8 Hip Extensions

Run 800 meters

Fitter Faster:

For time:

Run 400 meters

10 rounds of the couplet:

6 Hanging Knee Raises

6 Banded Good Mornings

Run 400 meters