WORKOUT OF THE DAY

WORKOUT OF THE DAY

Don’t forget this Sunday at 9am we will be hosting a Disc Golf Scramble at TC Jester Park. We will head over to dish society for brunch after we finish!

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Friday 8.23.19


The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.
— Albert Einstein

Congratulations to Marissa on completing her 100th class at Skyline CrossFit!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

500m Row

Quick Shoulder Warmup

Skill:

Strict Pullup

10 min to build to a heavy bench press

WOD:

Complete 7 rounds for time of:

12 Bench Press @BW

12 Strict Pull-ups

Intermediate:

Complete 7 rounds for time of:

10 Bench Press @2/3 BW

10 Strict Pull-ups

Fitter Faster:

Complete 7 rounds for time of:

8 Bench Press @1/3 BW

8 Strict Banded Pull-ups or Ring Rows