WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 8.21.19


Growth is often the parent or the child of pain.
— Mokokoma Mokhonoana

Congratulations to Lindsey on completing her 100th class at Skyline CrossFit!

67786505_10158772029105200_7346280249702744064_o.jpg

SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Skill:

Ring Dips

Deadlifts

10 min to warmup to a heavy deadlift for the day

WOD:

Five rounds for time of:

15 Deadlift @ bodyweight

15 ring dips

Intermediate:

Five rounds for time of:

12 Deadlift @ 2/3 bodyweight

12 ring dips

Fitter Faster:

Five rounds for time of:

9 Deadlift @ 1/3 bodyweight

9 elevated ring push ups