WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 8.3.19


But you’re so busy changing the world,
Just one smile can change all of mine
— Jack Johnson

“Kristan Clever does 15 rounds on CrossFit Games Open 12.3”


Warmup:

Plyometric warmup

Skill:

Push Press

Toes to bar

WOD:

“CrossFit Games Open 12.3”

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (24/20)

12 Push press (115/75)

9 Toes-to-bar

Intermediate:

Complete as many rounds and reps as possible in 18 minutes of:

12 Box jumps (20/20)

9 Push press (75/50)

6 Toes-to-bar

Fitter Faster:

Complete as many rounds and reps as possible in 18 minutes of:

9 Box jumps (20/12)

6 Push press (50/35)

3 Hanging knee raise