WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 8.27.19


The price of doing the same old thing is far higher than the price of change.
— Bill Clinton

Russel and Nienke at Yellowstone Park

Russel and Nienke at Yellowstone Park


SKYLINE CROSSFIT NEWS


“Russian Kettlebell Swing”

w/ Coach Dylan and Ryan

WORKOUT OF THE DAY

Warmup:

Junkyard Dog

Skill:

10min to work up to heavy set of 2 Backsquat

Strength:

Every 3min for 5 sets complete:

2 Back Squat

Go for a max of the day

WOD:

21-15-9 reps for time of:

Back squat (225/155)

Russian Kettlebell swing (70/53)

6min Stimulus

Intermediate:

18-12-6 reps for time of:

Back squat (155/105)

Russian Kettlebell swing (53/35)

Fitter Faster:

15-12-9 reps for time of:

Back squat (95/65)

Russian Kettlebell swing (35/26)