WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 8.20.19


The most effective way to understand the dissonance between our thoughts about reality and reality itself, is to consider how many times we’ve felt like our world is ending and how many times it actually has.
— Daniel V Chappell

Congratulations to Joe and Judith on their recent announcement of twins!

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SKYLINE CROSSFIT NEWS


“Wall Walks with Coach Dylan”


WORKOUT OF THE DAY

Warmup:

40 Strokes on Rower

30 Double Unders

20 Wallballs

3 Wall Walks

Skill:

Wall walks

Handstand Walking

WOD:

3 rounds for time of:

1,000-m row

50 wall-ball shots (20/14)

100-ft. handstand walk

100 double-unders

40min Cap

Intermediate:

3 rounds for time of:

800-m row

35 wall-ball shots (14/10)

50-ft. handstand walk

50 double-unders

40min Cap

Fitter Faster:

3 rounds for time of:

600-m row

25 wall-ball shots (10/6)

3 Wall Walks

50 Single-unders

40min Cap