WORKOUT OF THE DAY

WORKOUT OF THE DAY

GYM CLOSED THIS WEEKED

Saturday Park WOD 8AM @ Lawrence Park

Sunday Swim WOD 1pm @ Memorial Park Pool

Friday 8.16.19


Misfortune nobly born is good fortune.
— Marcus Aurelius, Meditations

Tiffany is is our latest member to graduate Foundations class. You can meet her during the morning classes. Tiffany is also a professional trainer and has worked with the Golf Team for the University of Houston.

Tiffany is is our latest member to graduate Foundations class. You can meet her during the morning classes. Tiffany is also a professional trainer and has worked with the Golf Team for the University of Houston.


SKYLINE COOKING CORNER


WORKOUT OF THE DAY

Warmup:

Squat Warm Up w/ rowing

Strength:

Back Squat

5x5

Back squat every 3:30 min

WOD:

25 Weighted Hip Extensions (25/15)

Row 500 meters

25 Weighted Hip Extensions (25/15)

Row 500m

Intermediate:

25 Hip Extensions

Row 500 meters

25 Hip Extensions

Row 500m

Fitter Faster:

20 Good Mornings 15lbs

Row 500 meters

20 Good Mornings 15lbs

Row 500m