WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 8.15.19


If what you have seems insufficient to you, then though you possess the world, you will yet be miserable.
— Seneca

Congratulations to Vincent and Ashley on their recent engagement!

67189326_10220596693729775_3158220857273221120_o.jpg

SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

200m run

Quick Upper Body Warm Up

Skill:

Strict Muscle Ups

WOD:

40min Running clock

Run 5k

with remaining time

complete as many Strict Muscle Ups as possible.

Score is total Muscle Ups

Intermediate:

40min Running clock

Run 5k

with remaining time

complete as many Muscle Ups as possible.

Score is total Muscle Ups

Fitter Faster:

40min Running clock

Run or Power Walk 1 mile

with remaining time

complete as rounds a possible of:

5 Ring Rows or Strict Chest to Bar Pull Ups

5 Push Ups or Strict Ring Dips

Score is total Reps