WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 8.14.19


If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
— Marcus Aurelius, Meditations

Congratulations to Stu and Lindsey on their engagement!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

3 rounds

Bike 7/5 calories

7 Burpees

30 sec hang on bar


Skill:

Deadlift

Hang Power Clean

Push Jerk


Strength:

5 rounds every

2 min

1 Deadlift

1 Hang Power Clean

1 Jerk


WOD:

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

"DT"

Five rounds for time of:

12 Deadlift (155/105)

9 Hang power clean (155/105)

6 Push jerk (155/105)


Intermediate:

Five rounds for time of:

12 Deadlift (105/70)

9 Hang power clean (105/70)

6 Push jerk (105/70)


Fitter Faster:

Five rounds for time of:

12 Deadlift (75/50)

9 Hang power clean (75/50)

6 Push jerk (75/50)