WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 8.12.19


Difficulties strengthen the mind, as labor does the body.
— Seneca

Ciji a recent transplant from Los Angeles performing weight step-ups during 19.3 CrossFit Open.

Ciji a recent transplant from Los Angeles performing weight step-ups during 19.3 CrossFit Open.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Pacer Warm Up

Rd 1-10 Forward,

BackwardRd 10-20 Shuttle Sprint (Three Point Touch)

then,

Handstand Shoulder Warm Up

Skill:

Push Up

Ring Dips

Strict HSPU

WOD:

"J.T."

21-15-9 reps for time of:

Strict Handstand push-ups

Strict Ring dips

Push-ups

Intermediate:

15-12-9 reps for time of:

Strict Handstand push-ups

Strict Ring dips

Push-ups

Fitter Faster:

15-12-9 reps for time of:

Strict Handstand push-ups

Banded Ring dips

Burpees