WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 8.11.19


Every night before going to sleep, we must ask ourselves: what weakness did I overcome today? What virtue did I acquire?
— Seneca

“Am I  laughing? Am I crying? I’m not sure“

“Am I laughing? Am I crying? I’m not sure“


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Flight Simulator

then,

Gymnastic Warm Up

Skill:

Ring Muscle Ups

WOD:

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall ball shots (20/14)

90 Double-unders

30 Ring Muscle-ups

Intermediate A:

Complete as many rounds and reps as possible in 12 minutes of:

100 Wall ball shots (14/10)

60 Double-unders

20 Ring Muscle-ups

Intermediate B:

Complete as many rounds and reps as possible in 12 minutes of:

100 Wall ball shots (14/10)

60 Double-unders

30 Ring Dips

30 C2B Pull-Ups

Fitter Faster:

Complete as many rounds and reps as possible in 12 minutes of:

80 Wall ball shots (10/6)

60 Single-unders

20 Ring Push Ups

20 Jumping C2B Pull Ups