WORKOUT OF THE DAY

WORKOUT OF THE DAY

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Friday 8.2.19


Let him who would move the world first move himself.
— Socrates

Burpees for everyone!

Burpees for everyone!


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Long DynamicReview workout

WOD:

Three rounds for time of:

Run 800 meters

50 Squats

40 Sit-ups

30 Push-ups

20 Pull-ups

Intermediate:

Three rounds for time of:

Run 800 meters

45 Squats

35 Sit-ups

25 Push-ups

15 Pull-ups

Fitter Faster:

Three rounds for time of:

Run 400 meters

30 Squats

25 Sit-ups

20 Push-ups

15 Pull-ups