WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 7.9.19


Winning isn’t getting ahead of others, it is getting ahead of yourself.
— Roger Staubach

Happy 4th of July.  Thanks everyone for showing up and setting our Independence Day off right!

Happy 4th of July. Thanks everyone for showing up and setting our Independence Day off right!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Tia Warm Up

Skill:

DB Snatch

Atlas Stone to shoulder

WOD:

20 right Dumbbell Power Snatch (70/55)

20 left Dumbbell Power Snatch (70/55)

3 Stone Cleans (145/95)

15 right Dumbbell Power Snatch (70/55)

15 left Dumbbell Power Snatch (70/55)

3 Stone Cleans (145/95)

10 right Dumbbell Power Snatch (70/55)

10 left Dumbbell Power Snatch (70/55)

3 Stone Cleans (145/95)

5 right Dumbbell Power Snatch (70/55)

5 left Dumbbell Power Snatch (70/55)

3 Stone Cleans (145/95)

For Time

Intermediate:

20 right Dumbbell Power Snatch (50/35)

20 left Dumbbell Power Snatch (50/35)

3 Stone Cleans (115/75)

15 right Dumbbell Power Snatch (50/35)

15 left Dumbbell Power Snatch (50/35)

3 Stone Cleans (115/75)

10 right Dumbbell Power Snatch (50/35)

10 left Dumbbell Power Snatch (50/35)

3 Stone Cleans (115/75)

5 right Dumbbell Power Snatch (50/35)

5 left Dumbbell Power Snatch (50/35)

3 Stone Cleans (115/75)

For Time

Fitter Faster:

20 right Dumbbell Power Snatch (35/25)

20 left Dumbbell Power Snatch (35/25)

3 Stone Cleans (75/55)

15 right Dumbbell Power Snatch (35/25)

15 left Dumbbell Power Snatch (35/25)

3 Stone Cleans (75/55)

10 right Dumbbell Power Snatch (35/25)

10 left Dumbbell Power Snatch (35/25)

3 Stone Cleans (75/55)

5 right Dumbbell Power Snatch (35/25)

5 left Dumbbell Power Snatch (35/25)

3 Stone Cleans (75/55)

For Time