WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 7.8.19


Head first towards the uncomfortable.
— Brent Fikowski

Francisco and Fernanda with a beautiful view of Machu Picchu.

Francisco and Fernanda with a beautiful view of Machu Picchu.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

20 Box Step Ups

Quick Primal

Skill:

Pull-ups

DB Press

then,

5 min to warm up all movements

WOD:

Seven rounds for time of:

5 DB Push Press (50/35)

10 Pull-ups

20 DB Box Step-ups (24"/20") (50/35)

Use one DB hold anyway

Alternate feet every rep

Intermediate:

Seven rounds for time of:

4 DB Push Press (35/25)

8 Pull-ups

16 DB Box Step-ups (24"/20") (35/25)

Use one DB hold anyway

Alternate feet every rep

Fitter Faster:

Seven rounds for time of:

3 DB Push Press (25/15)

6 Jumping Pull-ups

12 Box Step-ups or lunges

Alternate feet every rep