WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 7.7.19


It’s so easy to be great nowadays, because everyone else is weak. If you have ANY mental toughness, if you have any fraction of self-discipline; The ability to not want to do it, but still do it; If you can get through to doing things that you hate to do: on the other side is GREATNESS
— David Goggins

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Seventy percent of deaths in the United States are attributable to chronic disease. Of the 2.6 million people who died in the United States in 2014, about 1.8 million died from chronic disease. This pattern of increasing deaths due to chronic diseases also holds in countries that are ravaged by infectious disease. The numbers are rising, and when we finally add the positron-emission-tomography-positive cancers in, the number might be 80-85 percent in the United States. It is estimated by the Centers for Disease Control (CDC) that the United States could have up to a hundred million diabetics in 2050. That will affect everyone. You will not go into the emergency room for something as simple as a broken arm: You will be seeing heart attacks on every corner. Medicine has no solution; you do. CrossFit—with meat and vegetables, nuts and seeds, some fruit, little starch and no sugar—will help you avoid all of this.


WORKOUT OF THE DAY

Warmup:

Row 500m

Gymnastic Warmup

Skill:

Jumping Pullups

Jumping Ring Dips

WOD:

3 rounds for time of:

Row 1,000 meters

30 jumping pull-ups (Bar at wrist)

30 jumping ring dips ( Rings at belly button)

Intermediate:

3 rounds for time of:

Row 1,000 meters

20 jumping pull-ups (Bar at wrist)

20 jumping ring dips ( Rings at belly button)

Fitter Faster:

3 rounds for time of:

Row 1,000 meters

12 jumping pull-ups (Bar at mid forearm)

12 jumping ring dips ( Rings at belly button)