WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 7.5.19


You always gain love by giving love.
— Reese Witherspoon

There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills.  Importantly, improvements in endurance, stamina, strength, and flexibility come about through training. Training refers to activity that improves performance through a measurable organic change in the body. By contrast improvements in coordination, agility, balance, and accuracy come about through practice. Practice refers to activity that improves performance through changes in the nervous system. Power and speed are adaptations of both training and practice.

There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills.

Importantly, improvements in endurance, stamina, strength, and flexibility come about through training. Training refers to activity that improves performance through a measurable organic change in the body. By contrast improvements in coordination, agility, balance, and accuracy come about through practice. Practice refers to activity that improves performance through changes in the nervous system. Power and speed are adaptations of both training and practice.


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Skill:

Burpee Jumping Lunges

Double Unders

WOD:

Eight rounds for time of:

10 Burpees

15 Jumping alternating lunges

20 Double-unders

25 yard Shuttle sprint (5 x 5 yards)

Rest 90 seconds

Intermediate:

Eight rounds for time of:

8 Burpees

12 Jumping alternating lunges

15 Double-unders

25 yard Shuttle sprint (5 x 5 yards)

Rest 90 seconds

Fitter Faster:

Eight rounds for time of:

5 Burpees

10 Jumping alternating lunges

15 Single -unders

25 yard Shuttle sprint (5 x 5 yards)

Rest 90 seconds