WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 8.1.19


Your success in life isn’t based on your ability to simply change. It is based on your ability to change faster than your competition, customers, and business.
— Mark Sanborn

“The Importance of the Farmers Carry in CrossFit”


WORKOUT OF THE DAY

Warmup:

Ryan's Row Progression

Skill:

KB Farmer Carry

WOD:

20min AMRAP

150m KB Farmer Carry (70/53)

25 Calories on Rower

Intermediate:

20min AMRAP

150m KB Farmer Carry (53/35)

20 Calories on Rower

Fitter Faster:

20min AMRAP

150m KB Farmer Carry (35/26)

15 Calories on Rower