WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 7.31.19


True life is lived when tiny changes occur.
— Leo Tolstoy

Trey walking on his feet.  Nienke walking on her hands.

Trey walking on his feet. Nienke walking on her hands.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Strongman Warmup

Skill:

Clean and Jerk

Rope Climb

Strength:

5rds every 2min complete:

1 Clean and Jerk

WOD:

Complete as many rounds as possible in 10 minutes of:

2 Clean and jerk (185/125)

1 Rope climb (15ft)

Intermediate:

Complete as many rounds as possible in 10 minutes of:

2 Clean and jerk (105/75)

1 Rope climb (12ft)

Fitter Faster:

Complete as many rounds as possible in 10 minutes of:

2 Clean and push press (65/45)

1 Rope lower and raise