WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 7.30.19


One day spent with someone you love can change everything.
— Mitch Albom, For One More Day

Wise words from coach.

Wise words from coach.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Every 20 seconds/10 seconds for 4 rounds

Banded Good-mornings

Air Squats

Standing inch worms

Side to side lunges

Toe up leg sweeps

Skill:

10 min to warm up back squat

Strength:

Every 3:30min for 5 rounds complete:

5 Back Squat (maximal)

WOD:

Five rounds for time of:

7 Dumbbell front squats (50/35)

10/8 Calorie Bike on echo bike

Intermediate:

Five rounds for time of:

6 Dumbbell front squats (35/25)

8/6 Calorie Bike on echo bike

Fitter Faster:

Five rounds for time of:

5 Dumbbell front squats (35/25)

6/5 Calorie Bike on echo bike