WORKOUT OF THE DAY

WORKOUT OF THE DAY

Monday 7.29.19


Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
— Rumi

Andre performing Toes to bar.

Andre performing Toes to bar.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Tool Bag

Skill:

Push Press

Toes to Bar

Handstand Push Up progression

WOD:

For time:

25 Handstand push-ups

50 Toes-to-bar

Run 800 meters

75 Push press (75/55)

150 Double-under

Intermediate:

For time:

15 Handstand push-ups

30 Toes-to-bar

Run 800 meters

50 Push press (65/45)

100 Double-under

Fitter Faster:

For time:

15 elevated push-ups

30 knees to chest

Run 400 meters

40 Push press (50/35)

100 single-under jump rope