WORKOUT OF THE DAY

WORKOUT OF THE DAY

Sunday 7.28.19


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— Claire C.

SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Enderton Warmup

Skill:

Air Squats

Push Jerks

WOD:

20min AMRAP:

15 Push Jerk (95/65)

30 Air squats

Intermediate:

20min AMRAP:

12 Push Jerk (65/45)

24 Air squats

Fitter Faster:

20min AMRAP:

7 Push Jerk/Push Press (50/35)

14 Air squats to target