WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 7.27.19


The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.
— Albert Einstein

CrossFit Mosh Pit!

CrossFit Mosh Pit!


Skyline Cooking Corner


WORKOUT OF THE DAY

Warmup:

Coaches Choice

Skill:

PushUp

Situp

Pullups

WOD:

Tabata push-up

rest 1 min

Run 800 meters

rest 1 min

Tabata sit-ups

rest 1 min

Run 800 meters

rest 1 min

Tabata jumping pull-ups

rest 1 min

Run 800 meters

Score is lowest number of reps of each movement

and 800m runs total time.

Intermediate:

Can be completed as RX

Fitter Faster:

Tabata elevated push-up

rest 1 min

Run 400 meters

rest 1 min

Tabata sit-ups

rest 1 min

Run 400 meters

rest 1 min

Tabata jumping pull-ups

rest 1 min

Run 400 meters