WORKOUT OF THE DAY

WORKOUT OF THE DAY

Friday 7.26.19


Ideas without action aren’t ideas. They’re regrets.
— Jeff Haden

“Bike, run, swim, row, etc, hard and fast.” -World Class Fitness in 100 Words

“Bike, run, swim, row, etc, hard and fast.” -World Class Fitness in 100 Words


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Skill:

DB Step overs

WOD:

Complete 5 rounds for time of:

20 Double DB Box Step Ups Overs (24/20)(50/35) Farmer Carry Only

Bike 12/9 Calories

Run 200 meters

Intermediate:

Complete 5 rounds for time of:

16 Double DB Box Step Ups Overs 20" (35/25) Farmer Carry Only

Bike 10/8 Calories

Run 200 meters

Fitter Faster:

Complete 5 rounds for time of:

12 Double DB Lunges (25/15) Farmer Carry Only

Bike 9/7 Calories

Run 200 meters