WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 8.6.19


Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.
— Lao Tzu

Not to late to sign up for Granite Games September 14th!

Not to late to sign up for Granite Games September 14th!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Everett Warmup

Skill:

Thruster

Strength:

Every 2min for 5 rounds complete:

2 Thrusters from the rack (go heavy)

WOD:

15 rounds

20 seconds on/ 10 second off

Thruster (65/50)

From Rack

Scored as the least number of reps in any of the 15 rds.

Bar must stay in front rack for all 20sec.

Intermediate:

15 rounds

20 seconds on/ 10 second off

Thruster (55/40)

From Rack

Bar must stay in front rack for all 20sec.

Fitter Faster:

15 rounds

20 seconds on/ 10 second off

Thruster (45/30)

From Rack

Bar must stay in front rack for all 20sec.