WORKOUT OF THE DAY

WORKOUT OF THE DAY

Thursday 7.25.19


Conquering fear equals defining fear.
— Tim Ferris

Congratulations to Raj Varma for attending his 100th class! Raj uses his fitness for exploring caves and canyons all across the American West.

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Chan Warmup

Skill:

Strict HSPU progression

Pullups

WOD:

For time:

20 Strict Handstand push-ups

40 Pull-ups

10 Strict Handstand push-ups

20 Pull-ups

5 Strict Handstand push-ups

10 Pull-ups

Intermediate:

For time:

12 Strict Handstand push-ups

30 Pull-ups

6 Strict Handstand push-ups

15 Pull-ups

3 Strict Handstand push-ups

5 Pull-ups

Fitter Faster:

For time:

12 push-ups

12 Seated Strict DB Press

20 Jumping Pull-ups

9 push-ups

9 Seated DB Strict Press

15 jumping Pull-ups

6 elevated push-ups

6 DB Seated Strict Press

5 jumping Pull-ups