WORKOUT OF THE DAY

WORKOUT OF THE DAY

Wednesday 7.24.19


Nobody who ever gave his best regretted it.
— George Halas

First team to sign up for Granite Games Fall Throwdown September 14th. Team “Bring the Meat” will be competing under the Male Intermediate division. If you would like to sign up a team or volunteer follow the Granite Games link in the menu.

PhotoGrid_1563626609501.jpg

“BEING AN ATHLETE AT GRANITE GAMES THROWDOWNS.”


WORKOUT OF THE DAY

Warmup:

Run 200m

Plyometric Warm Up

Skill:

Squat Clean

then,

7min to warm up squat clean

WOD:

"Klepto"

4 rounds for time of:

27 Box jumps (24/20)

20 Burpees

11 Squat cleans (145/100)

Intermediate:

4 rounds for time of:

21 Box jumps (20/20)

15 Burpees

9 Squat cleans (95/65)

Fitter Faster:

4 rounds for time of:

15 Box jumps (20/12)

10 Burpees

7 Squat cleans (65/35)