WORKOUT OF THE DAY

WORKOUT OF THE DAY

Tuesday 7.23.19


You are going to fail, and failing, for me, is as joyful as succeeding. Failing means that there is something to learn, and we can improve and do it better next time.
— Sebastian Thrun

Welcome JD Ramirez to the Skyline family.  He just completed his foundations and is starting is Skyline journey.  JD is a firefighter for the Houston Fire Dept.  He has backround is football and baseball.  On a side note JD has a twin brother as well that is also fire fire fighter for HFD.

Welcome JD Ramirez to the Skyline family. He just completed his foundations and is starting is Skyline journey. JD is a firefighter for the Houston Fire Dept. He has backround is football and baseball. On a side note JD has a twin brother as well that is also fire fire fighter for HFD.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Row 30 hard Pulls

Gymnastic Warm Up

Skill:

Muscle Ups

WOD:

15 Strict Ring Muscle-ups

15 Kipping Ring Muscle-ups

Row 2,000m

For time

Intermediate A:

10 Strict Ring Muscle-ups

10 Kipping Ring Muscle-ups

Row 2,000m

For time

Intermediate B:

20 Strict Chest to bar pull-ups

20 Kipping Chest to bar pull-ups

20 strict ring dips

20 Kipping Ring Dips

Row 2,000m

For time

Dips are rock-bottom (below the nipples), and pull-ups are pulled to the sternum to approximate the muscle-up's value

Fitter Faster:

15 Banded Strict pull-ups

45 Strict Ring Rows

15 Banded Dips

45 Ring Push ups

Row 1500m

For time