WORKOUT OF THE DAY

WORKOUT OF THE DAY

SUNDAY 7.21.19


CrossFit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself.
— Ben Smith

SKYLINE COOKING CORNER


WORKOUT OF THE DAY

Warmup:

Tia Warmup

Skill:

Power Snatch

Every 1:40 for 7 rounds complete:

1 PowerSnatch

WOD:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75/50 pound Snatch, 30 reps

135/95 pound Snatch, 30 reps

165/110 pound Snatch, 30 reps

210/135 pound Snatch, as many reps as possible

Intermediate:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

50/35 pound Snatch, 30 reps

95/65 pound Snatch, 30 reps

110/75 pound Snatch, 30 reps

135/95 pound Snatch, as many reps as possible

Fitter Faster:

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

35/15 pound Snatch, 30 reps

65/45 pound Snatch, 30 reps

75/50 pound Snatch, 30 reps

95/65 pound Snatch, as many reps as possible