WORKOUT OF THE DAY

WORKOUT OF THE DAY

Saturday 7.20.19


All things are difficult before they are easy.
— Thomas Fuller

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.


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WORKOUT OF THE DAY

Warmup:

Quick Primal

Skill:

Toes to Bar

Handstand Pushups

Deadliftthen,

8 min to work up to heavy deadlift

WOD:

"Zimmerman"

Complete as many rounds as possible in 25 minutes of:

11 Toes to Bar

2 Deadlifts (315/225)

10 Strict Handstand push-ups

Intermediate:

Complete as many rounds as possible in 25 minutes of:

6 Toes to Bar

2 Deadlifts (225/155)

5 strict Handstand push-ups

Fitter Faster:

Complete as many rounds as possible in 25 minutes of:

7 Knees to Chest

2 Deadlifts (95/65)

6 elevated push-ups

6 DB Seated Press